1

Warrior 2 yoga pose which can be used for opening and reenergizing multiple tired muscles.  Build stamina, strengthens the arms, legs, spine and cultivates flexibility in the groins.

 

2

Wall sit:  this is a real quad burner …working the muscles in the front of your thighs.  This exercise is generally used for building isometric strength and endurance.  

 

3

Meditation pose:  Helps you concentrate, calms and focuses the mind 

 

4

Side plank:   this pose strengthens your wrists, forearms, shoulders and spine.  It increases flexibility in the wrists and also opens the hips and hamstrings 

 

5

Eagle:  a standing balancing posture that focuses on the thighs, ankles, and calves.  This pose strengthens the shoulders, legs, and improves focus, concentration and balance.  

 

Warrior 1:  transforms the intensity of this deity into a pose that builds focus on power and stability …it stretches whole front side of body while strengthening the thighs, ankles, and back …represents the spiritual strength of a yogi.

 

HOTWORX 24 hour infrared sauna fitness studio offers more workout in less time with our 15 min HIIT classes (HOT CYCLE and HOT ROW)  and 30 min. Isometric classes ( HOT YOGA, HOT PILATES, HOT CORE, HOT BANDS, HOT BUNS, HOT ISO, and HOT WARRIOR)  HOTWORX has an  FX ZONE with free weights and battle ropes.  Call us 678-691-4971 to schedule  a FREE session at 3005 Old Alabama Rd Johns Creek (corner of Haynes Bridge and Old Alabama Rd in the Fresh Market Shopping Center).