Meet the Doc
Premier Internal Medicine of Alpharetta would like to introduce Dr. Kira P. Colbert. Dr. Colbert is a board-certified Internal Medicine Physician and member of the American College of Physicians. After completing her undergraduate studies at the University of North Carolina at Chapel Hill where she earned a Bachelor of Science in biology and minor in chemistry, Dr. Colbert completed her medical education at the University of North Carolina School of Medicine. She then completed her internship and residency at University of North Carolina Hospitals. Dr. Colbert’s areas of interest include: Women’s Health, Hypertension, Anemia, Diabetes, Thyroid Disorders, Weight Management & Preventative Medicine. Dr. Colbert is passionate about providing exceptional care to all patients. In her free time, she enjoys spending time with her husband and two young children, traveling, and listening to live jazz. 3665 Old Milton Parkway, Suite 30. PremierInternalMedicineOfAlpharetta.com
This Thanksgiving a family volunteer group called Little Helpers stopped to remember those who are less fortunate through Lift Up Atlanta. Founded in September 2011 by Rosalind Garner, Lift Up Atlanta is designed to meet the basic needs of the homeless, including food, clothing, hygiene needs, educational services etc. The ultimate goal of the program is to raise confident children who see giving back to the community as a normal aspect of their lives. Facebook.com/pages/Little-Helpers. Pictured are Vikas, Aratee, Dylan & Lexie Shah of Alpharetta.
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing-themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. 13065 Highway 9 Milton, #120. 9Round is brought to the local area by Kegan Leissner & Eric Svancara. 9Round.com
Live your best life in 2019! Grey Owl Mind-Body Studio will be kicking off the new year with a Community Appreciation Week, Jan 14 – 18. Try any class — mat yoga, aerial yoga, meditation, ashtanga or dance — for only $10 and be entered to into a raffle to win a Manduka yoga mat and 1 Month Unlimited Mat Yoga & Meditation. The celebration continues on Jan 19 with an Open House from 10 a.m. – 2 p.m. Enjoy refreshments, mini classes, giveaways and special deals in the studio. GreyOwlMB.com or follow on Facebook and Instagram for more details
Mountain High Alpharetta
Mountain High Outfitters opened last month in Alpharetta. Our editor’s favorite outdoor outpost is now right here nearby. Mountain High Outfitters is more than a traditional outdoor retailer. They offer a vast array of products and brands that help any patron to accommodate their own unique adventure. No matter where your day takes you, MHO can outfit all your everyday needs. They carry a variety of apparel and footwear for your active lifestyle, from trips to the lake or the mountains or to your favorite coffee shop. In MHO’s commitment to provide their patrons with the optimal outdoor adventure and lifestyle experience, they offer expert-lead classes in the following: camping and hiking skills, family adventure activities, and travel for active lifestyles. Alpharetta City Center, 405 South Broad Street. MountainHighOutfitters.com
Win a Beach Weekend
Lifestyle Publications is partnering with The Henderson Park Inn to award one lucky reader with a holiday at the beach. Head to our website to enter to win a 4 night stay at the Henderson Park Inn along with a $100 gift certificate to Beach Walk Café, and a 50 minute massage for 2 people at the Salamander Spa at The Henderson. Henderson Park Inn features world-class amenities at their beachfront Bed & Breakfast, a Boutique Hotel, in Destin, Florida. Located adjacent to the Henderson Beach State Park and on a quiet stretch of beach, their Adults-Only property features coastal furnishings and a large veranda that offers breathtaking panoramic views of the Gulf of Mexico. The Salamander Spa features eleven exquisite private treatment rooms and a wet area with an experiential shower, whirlpool tub, a luxurious couples’ suite, sun-lit relaxation spaces, and full-service salon. Included in the stay are a breakfast buffet, picnic-style boxed lunches, happy hour and afternoon snacks. Also, complimentary beach services, bicycles, helmets and chain locks for a breathtaking bike ride along the scenic beach road.